One of the beautiful things about dressage is that there are so many levels at which to play. I don’t just mean training level versus third level versus Prix St. Georges versus Grand Prix; I mean that there are schooling shows, recognized shows, CDIs, and various regional and national championship tracks. My original goal for Elvis this year was the USEF Developing Prix St. Georges Championships, a track dedicated to 7-9-year-old horses, and a program for which the bar is fantastically high. The top 15 in the country go; I was 19th. Close, but no cigar.

So when that ship sailed, I made a new goal: the U.S. Dressage Finals in Lexington, Kentucky, in November. Qualifying for Finals requires either taking champion or reserve, or earning a “wildcard” score above a certain qualifying threshold at one of the nine regional championships. I live in Region 1, which has lots of very quality trainers on quality horses. The Prix St. Georges open championship tends to be one of the bigger ones. And Elvis and I drew a time early in the class.

I gave Elvis the month of August to fluff around, letting him do some basic work, plus some hills, plus some in-hand work as I forge ahead on Operation Piaffe, all geared towards letting him be productive, but not overwhelmingly fit, through the hottest of the Virginia summer. In September, I put him back to real work, and for the first time, I leaned on him for conditioning. Our rides were longer. I really got on his case about self-carriage, which has been the biggest bugaboo for us. I made him TIRED. The week before the show, I kept our collective noses to the grindstone. I’ve upped my own fitness program, and I didn’t back down on either of us until Saturday when I caught Elvis napping midday—unusual for him—and declared victory. He hacked Sunday. He had Monday off. He schooled lightly on Tuesday, just thinking sharp and bright to the aids. We drove to North Carolina on Wednesday, where I did the same.

And on Thursday, I popped on my tailcoat, and off we went.

Read the rest at The Chronicle of the Horse!

In the last decade, I’ve embraced the educational approach of having one coach. Too many voices in my head aren’t good for me or for my riding; it seemed to muddy the waters. Over the last nine years, I’ve dabbled in the occasional clinic with phenomenal people—USEF and USDF training sessions with the team coaches or other very accomplished names, and the Masterclass with Isabell Werth this winter—but all with my coach at my side to frame the new perspective into context and to help translate into a system with which I’m familiar.

Late this summer, I lost that coach. In August, Michael Barisone, who’s been my trainer, my mentor, my family and my friend for nine years, was charged with shooting a woman at his farm. The details of the crime will be tried in a court of law, and since I wasn’t there, and I’m not a lawyer, that’s the beginning and end of my role in this tale.

But I’m a professional rider with lofty goals, and that means I had to find a new trainer. It’s been awkward and difficult and horribly sad. After going through the stages of grieving, I looked at my string of magnificent horses, all too precious to have their ascendence to High Performance Sport sent askew by my sadness. And so I started the process of forging new coaching partnerships.

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During 2017 and 2018, two years of pretty consistent disaster, I found solace in food and booze. I do not have a drinking problem, for which I am very grateful, but I certainly overindulged, as well as making some not great choices on the nutrition front. I put on weight and felt sluggish and sore, which I attributed to just getting older and having a physically demanding job. It’s not like I went from a size 2 to a size 22. I’ve never been petite, and the weight gain was marginal, and as I’m 5’10”, it was spread out over a lot of height.

But I felt it. And I saw it in photos.

And then Elvis came into my life.

Elvis isn’t small—16.3 and well sprung. But I am very, very tall, with very, very long legs. And I think a healthy body is a beautiful thing across a spectrum of sizes, but mine was bigger and clunkier than I wanted it to be, particularly perched on top of a horse at the bottom of the size range I can sit on without making him look like a pony.

I started working with a nutritionist at my sponsors, InForm Fitness of Leesburg. And I started chronicling my journey to better eating habits on my Facebook and Instagram pages, and a few people reached out to ask great questions and learn more about what was working and not working, particularly as someone with long hours and a wild travel schedule. So I thought I’d share some thoughts here.

Read the rest at The Chronicle of the Horse!

Our last show was the middle of July, and our next show is at the end of August with not a whole lot in between except some clinics and normal lessons. We’ve had heat indexes above 90 (and more than a few above 100!) for weeks on end, and if ever there was a time to give our horses a wee break before the end of season ramps up, it’s now.

Elvis was the victim of my own attempts to help him. In consultation with my wonderfully experienced sports medicine veterinary practice, even though Elvis was 100% sound and working like a rockstar in May, we decided to experiment with an aluminum hind shoe to help give him some support as he worked at a high level. We made the change right before his second qualifying show for the USEF Developing Prix St. Georges Championships, and he hated the change, and we had a very mediocre score. We all decided to change him back to the boring ol’ steel shoe he’d been in when he was next due to be shod, which was, of course, the week of his third and final qualifying show. Of course, 1,200 pounds of warmblood horse felt like the steel shoe was just SO HEAVY that he couldn’t pick up his own hind legs, and we got an even more mediocre score, and we found ourselves in 19th place in the rankings, and the top 15 in the country go. So that was the ball game.

Read the rest at The Chronicle of the Horse!

If money were no object, many of my amateur students would have multiple horses, all in full training, so they could come to the barn and enjoy their horses and riding without worrying about the trials and tribulations of farm ownership and of taking care of their own animals. Things like well pumps (which exclusively break at 2 a.m.), fence boards (which exclusively break above 90° or below 20°) and our favorite Flesh Wound of Unknown Origin are all hindrances to any rider’s plan, and most of those come off the table when your horse is in a training program.

But I’ve got a few students who would keep their horses at home or in a boarding stable anyway because they truly enjoy all the good parts about having their horses close at hand. And here in the real world, training is expensive, and that’s not an option for everyone. Over the years I’ve had, and continue to have, many students who not only keep their horses at home or in a boarding program, but also bring them up the levels to compete with success at FEI. Their stories are all different, but they have some commonalities.

Read the rest at The Chronicle of the Horse!

I’ve ridden extensively with three of Michael Poulin’s most accomplished students—I rode with Lendon Gray all through college; I was a working student for and have an ongoing friendship with Carol Lavell, and now for almost a decade I’ve trained with Michael Barisone—but somehow I’d never ridden with Michael Poulin himself. So when the team at Barisone Dressage invited me to ride with him in a clinic, I popped Elvis on the trailer and schlepped on up, though with some trepidation.

This is a HUGELY accomplished person, and while he’s also in my educational family tree, it’s also been a long time since I’ve ridden with someone besides my regular coach. What if he’s a mean, old dinosaur? What if he’s tough on my wonderful horse, who’s going brilliantly? What if he wants to change my plan and takes the train off the tracks?

I needn’t have worried. My lessons were vastly respectful of my way with my horse, and he didn’t try and reinvent the wheel for me. He adored Elvis (let’s be real, who doesn’t?) and was tremendously kind to him and considerate of his needs and his welfare. And he was just the right amount of tough on me, with a light heart and a twinkle in his eye.

Read the rest at The Chronicle of the Horse!

Lauren wrote a deeply personal piece for NoelleFloyd.com, a leading equestrian lifestyle magazine, about the ups and downs of being a professional rider, and how social media can both make it seem much sunnier, and communicate truth. For more information on the Red White & Blue (Ribbon) Club, click here.

I was hiking with a friend and student of mine, an amateur rider who brought her last horse up to the FEI-level in dressage. Her next project is a young, athletic Warmblood mare who was, at the time, hissing and spitting about the application of leg, as the young and athletic Warmblood mares of the world have been known to do.

“I’d be a little panicked,” she said as we scrambled over hill and dale, “if I hadn’t known you for a decade and watched you suffer through Midge and Ella and Fender and Danny and Dorian’s five-, six-, and seven-year-old years when they were teenage dirtbags. And they all worked out. So I have faith.”

It’s a sentiment I hear often. I’ve been writing a blog for the “Chronicle of the Horse” for 10 years, a decade that has seen many a young horse come into my life, behave like a doofus for a while, then finally accept the rules of life and grow up to be a perfectly delightful international horse either for myself, an amateur, or a kid. I’ve also brought their stories out into the world through my personal blog, and at least once a week I get an email from someone who tells me that the stories of my idiot young horses growing up gives them hope for their rogue youngster. I love writing, and I’ve used the medium to share both the ups and downs of life as a dressage trainer, of which there are many.

In these internet-fueled times, where much of our time and energy is spent on social media, it’s easy to get caught in Wonderland, taking everyone’s Facebook and Instagram lives as reality. I can’t imagine how it must feel to be the average amateur rider, dealing with the frustrations and plateaus of training with their one horse on whom they focus their attention (and, accordingly, base their happiness), only to see on Facebook a pretty picture of me frolicking on Elvis in the field. That moment I posted for the world to see is a sunny view of my life, but I promise you, things are not always as rosy as they appear. What they don’t see is Puck had a fat leg that day, Swagger is two inches taller behind at the moment, and I’m dealing with having gained 10 pounds since I hurt my back this winter. On the flipside, I’m thrilled to death because I have two new working students, which brings an end to me running my barn at 50% staff. And that’s just this month.

Read the rest at Noelle Floyd.

Photo by SusanJStickle.com.

Lauren wrote a blog for NoelleFloyd.com on how to put your trainer out of a job… for the best reasons! Click here to read it (and shorten your reins already!).

Serious riders, particularly those of us riding either older horses or horses we hope to get to a Big Level and then enjoy at that level for many years, spend a lot of time thinking about the fine balance between working our horses hard enough to achieve fitness and strength to minimize the risk of injury and not working them so hard that they get hurt along the way. And all of us, at every level, should spend some time thinking about keeping our horses’ minds fresh so they enjoy the work and can approach it with focus and energy without fizzling out.

But as a professional rider, I stink at those two balancing acts for myself. I, and so many of my professional rider friends, will push through the pain of injury because we have to keep going, or are too stubborn/poor/busy to address problems when they’re small. I know I should be doing things like yoga and stretching to keep my back limber, but that would require slowing my mind for five minutes, which is something I have such a terribly hard time doing. And along those lines, the constant fear of any self-employed person is where the next paycheck is going to come from, so I hustle to the point of exhaustion and am maybe operating at par when it comes to taking time to do fun things and have a life outside of the barn, but I’m certainly not exceeding the norm.

I spent my 20s working myself to the bone, ignoring aches and pains, and having a  crappy work-life balance. It took a combination of things—the incredible personal and professional disasters of 2017 and 2018, and this recent back scare—to get me thinking about taking care of myself, both in mind and body. To say that I’m the poster girl for self-care would be a grand overstatement, as I still think that a) resting, and b) feeling my feelings, are both stupid, and I don’t have time for that nonsense. But I’m getting at least a little bit better at it. Here are a few of the things in my tool kit.

Read the rest at The Chronicle of the Horse!