Monday, 4:30 a.m. I am in Virginia, and I am awake. 4:30 a.m. seems to be my usual wake-up time these days, even on a day when I don’t need to be awake this early. I’m a terrible sleeper, which is irritating, but since I’ve got a few hours until my flight leaves, I start the day with some yoga. It leaves me feeling great, and I think, as I do every time I do yoga, I really should do this more often. Maybe I can do 20 minutes of yoga every day this week. That feels reasonable, right? Sure.

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